If someone told me to picture my happy place, it would have to be Saturday mornings at the farmers market. Seriously, I love them so much. There is just something so peaceful about getting up early on a Saturday and heading to the market. Get myself some kombucha, buy some local produce for the week,… Continue reading Farmers Markets Are My Happy Place
I grew up in a wine loving family and have been an avid wine lover myself for awhile now. And I wouldn’t have imagined that 2 years ago when I moved to Kansas City that I would come across such wonderful wineries. I have learned so much about unique grapes, wines I’ve never tried before,… Continue reading A Guide to Kansas City Wineries
Meal prep is one of the easiest ways to ensure you eat healthy for the week. Hands down. There are several ways to meal prep: Making all of your meals for the week; breakfast, lunch, dinner, and snacks Making all of your lunches Prepping food for all of your meals Typically when I meal prep,… Continue reading Meal Prep Guide
In my first post I mentioned that when I first started this journey about a year and a half ago, I had a set back. I had always been active. I played college golf. I had a lot of injury issues throughout my life, whether it was tendinitis (wrist, thumb, & ankle), a sprained mcl,… Continue reading Transformation Tuesday
Ladies, we all know what happens. You start a new health trend, you’re all excited and have it all planned out. Then your man gets home from work and asks you to skip your workout to watch a movie or to put away the quinoa and asparagus and so he can order take out. My… Continue reading Getting Your Man to Be Healthy
It is practically impossible to be perfect health-wise when traveling. I know this. Very well aware. So I try to take advantage of the times while traveling when my health is part of my control. When I get to 100% choose what I eat/what I do. Because we all know when you’re visiting family or… Continue reading Sticking to Your Goals While Traveling
Happy Wine Wednesday everyone! I thought today I would do a fun post about some of my wine recommendations. And I thought I would mix up the norm by recommending them in terms of mood or event! And I’m going to mix it up with a couple recommendations for each mood. I’ll try to do… Continue reading Wine Wednesday Recommendations
Has anyone else noticed that working out and being healthy is trendy now? And it’s awesome. You can’t get on social media without seeing posts of people’s transformations, health food, work outs, etc. Healthy foods like quinoa or kale are showing up everywhere. Everyone seems to be into some new workout like CrossFit or SoulCycle.… Continue reading On Trend
Lists. Lists are very in right now. Just look at Buzzfeed, a concept that is pretty much just lists. So to stay in vogue, I’m going to give you a list. A list of mantras that is. My health mantras are ever-changing and evolving. I’ll discover some new food or try some new form of… Continue reading My Ever Evolving Health Mantras
I want to be bold. Or at least bolder than I am. So what’s more bold than posting a picture that is extremely mortifying. The first picture is me in January of 2015 when I first started to want to get serious about my fitness and health experience. However, barely a month in I… Continue reading Being Bold
muscles for mimosas 